WOD – 12/04/2018
AMRAP 15’.
KTB Swing – 20 reps.
Abmat Sit Up – 40 reps.
Run – 600 mts.
Limite: 24 pessoas.
…………………………………………
ENDURANCE.
2 ROUNDS FOR TIME.
Run – 100 mts.
Wall Ball – 15 reps.
Sled – 20 mts.
Run – 200 mts.
Wall Ball – 12 reps.
Sled – 20m.
Run – 300 mts.
Wall Ball – 9 reps.
Sled – 20 mts.
Run – 400 mts.
Wall Ball – 6 reps.
Sled – 20 mts.
Run – 500 mts.
Wall Ball – 3 reps.
Sled – 20 mts.
Time Cap: 40’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
