WOD – 12.12.17
5 ROUNDS FOR TIME.
KB Swing – 20 reps.
Wall Ball – 20 Wall Ball
TIME CAP 20’.
Limite: 24 pessoas.
WOD – 12.12.17
5 ROUNDS FOR TIME.
KB Swing – 20 reps.
Wall Ball – 20 Wall Ball
TIME CAP 20’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit