WOD – 12.02.18
FOR TIME.
Sumô Deadlift High Pull – 55 reps.
Burpee Over The Bar – 55 reps.
Handstand Push Up – 55 reps.
Wall Ball – 55 reps.
TIME CAP 15’.
Limite: 24 pessoas.
WOD – 12.02.18
FOR TIME.
Sumô Deadlift High Pull – 55 reps.
Burpee Over The Bar – 55 reps.
Handstand Push Up – 55 reps.
Wall Ball – 55 reps.
TIME CAP 15’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit