WOD – 12/07/2018.
5 ROUNDS.
Rowing – 20/15 cal.
Muscle Up – 5 reps.
Wall Ball – 25 reps.
Hang Clean – 3 reps.
Rest 3’.
Limite: 24 pessoas.
…………………………………….
ENDURANCE.
FOR TIME (em dupla).
Air Squat – 100 reps.
Run – 1 km.
Double Unders – 200 reps.
Rowing – 1 km.
Box Jump – 100 reps.
Run – 1 km.
Sit Up – 100 reps.
Rowing – 1 km.
KTB Swing – 100 reps.
Run – 1 km.
TIME CAP 40’.
Limite: 24 pessoas.