WOD – 13.12.17
1) FOR TIME.
Leg Less Rope Climb – 1 rep.
Back Squat – 20 reps.
Leg Less Rope Climb – 1 rep.
Back Squat – 15 reps.
Leg Less Rope Climb – 1 rep.
Back Squat – 10 reps.
Leg Less Rope Climb – 1 rep.
Back Squat – 5 reps.
Leg Less Rope Climb – 1 rep.
Back Squat – 5 reps.
TIME CAP 15’.
2) FOR TIME.
Run – 1 km.
Thruster – 100 reps.
TIME CAP 15’.
Limite: 24 pessoas.
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ENDURANCE
RESISTÊNCIA AERÓBIA
3 ROUNDS:
Run – 2 km.
Pausa ativa: 1’ Air Squat.
Rest 2’.
Limite: Livre.
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LPO
EXERCÍCIOS ACESSÓRIOS.
1) Balance Snatch.
2) Snatch Deadlift.
3) Snatch Pull.
Limite: 26 pessoas.