WOD – 13/12/2018.
FOR TIME (duplas).
Run – 600 mts.
Chest To Bar – 60 reps.
Shoulder To Overhead – 60 reps.
Burpee Over The Bar – 60 reps.
Run – 400 mts.
Chest To Bar – 40 reps.
Shoulder To Overhead – 40 reps.
Burpee Over The Bar – 40 reps.
Run – 200 mts.
Chest To Bar – 20 reps.
Shoulder To Overhead – 20 reps.
Burpee Over The Bar – 20 reps.
Limite: 24 pessoas.
…………………………………………………
ENDURANCE.
5 ROUNDS FOR TIME.
Run – 5, 4, 3, 2, 1 volta pista.
KTB Swing – 10 reps.
Rowing – 300 mts.
Double Unders – 30 reps.
Wall Ball – 10 reps.
TIME CAP 30’.
Limite: 24 pessoas.