Wod – 13 de dezembro / 2018 |  PAM CrossFit & Personal Studio Wod – 13 de dezembro / 2018 |  
 

Wod – 13 de dezembro / 2018

WOD – 13/12/2018. 

FOR TIME (duplas).

Run – 600 mts.
Chest To Bar – 60 reps.
Shoulder To Overhead – 60 reps.
Burpee Over The Bar – 60 reps.

Run – 400 mts.
Chest To Bar – 40 reps.
Shoulder To Overhead – 40 reps.
Burpee Over The Bar – 40 reps.

Run – 200 mts.
Chest To Bar – 20 reps.
Shoulder To Overhead – 20 reps.
Burpee Over The Bar – 20 reps.

Limite: 24 pessoas.

…………………………………………………

ENDURANCE.

5 ROUNDS FOR TIME.

Run – 5, 4, 3, 2, 1 volta pista.
KTB Swing – 10 reps.
Rowing – 300 mts.
Double Unders – 30 reps.
Wall Ball – 10 reps.

TIME CAP 30’.

Limite: 24 pessoas.