WOD – 13.06.17
1) 5 ROUNDS FOR TIME.
4′ para:
Deadlift – 5 reps.
Run – 200m.
DU – 40 reps.
Pull Up – 20 reps.
*a cada round concluído dentro do tempo, bônus de mais 4′.
2) FOR TIME.
Rope Climb – 1 rep.
Burpee – 20, 15, 10, 15, 20 reps.
TIME CAP 10′.
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