WOD – 13/03/2018
3 ROUNDS FOR TIME.
Hang Power Clean – 15 reps.
Push Press – 12 reps.
Bar Muscle Up – 9 reps.
TIME CAP 15’.
Limite: 24 pessoas.
WOD – 13/03/2018
3 ROUNDS FOR TIME.
Hang Power Clean – 15 reps.
Push Press – 12 reps.
Bar Muscle Up – 9 reps.
TIME CAP 15’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit