Wod – 14 de fevereiro / 2018 |  PAM CrossFit & Personal Studio Wod – 14 de fevereiro / 2018 |  
 

Wod – 14 de fevereiro / 2018

WOD – 14.02.18

EMOM 10’. 

Toes To Bar – 10 reps. 
Double Unders – 30 reps. 

Rest 5’. 

EMOM 10’. 

Air Squat – 15 reps. 
Double Unders – 30 reps. 

Limite: 24 pessoas.