Wod – 14 de maio / 2018 | PAM CrossFit & Personal Studio Wod – 14 de maio / 2018 |

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atendimento@pamcrossfit.com.br

Wod – 14 de maio / 2018

WOD – 14/05/2018

FOR TIME.

Back Squat – 8, 6, 4, 6, 4, 2, 4, 2 reps.
Deadlift – 8, 6, 4, 6, 4, 2, 4, 2 reps.
Rowing – 15/12 cal.
Toes To Bar – 15 reps.

TIME CAP 35’.

Limite: 24 pessoas.

Arquivos de Wod’s