WOD – 15.01.18

FOR TIME. 

Shoulder To Overhead – 20 reps. 

2 ROUNDS: 
KTB Swing – 10 reps. 
Air Squat – 20 reps. 
Shoulder To Overhead – 15 reps. 

3 ROUNDS: 
KTB Swing – 10 reps. 
Air Squat – 20 reps. 
Shoulder To Overhead – 10 reps. 

4 ROUNDS: 
KTB Swing – 10 reps. 
Air Squat – 20 reps. 
Shoulder To Overhead – 5 reps. 

5 ROUNDS: 
KTB Swing – 10 reps. 
Air Squat – 20 reps. 

TIME CAP 35’. 

Limite: 24 pessoas.