WOD – 15/05/2018
2 ROUNDS:
Double Unders – 50 reps.
KTB Swing – 50 reps.
Handstand Push Up – 25 reps.
2 ROUNDS:
Double Unders – 100 reps.
KTB Swing – 25 reps.
Handstand Push Up – 15 reps.
TIME CAP 20’.
Limite: 24 pessoas.
WOD – 15/05/2018
2 ROUNDS:
Double Unders – 50 reps.
KTB Swing – 50 reps.
Handstand Push Up – 25 reps.
2 ROUNDS:
Double Unders – 100 reps.
KTB Swing – 25 reps.
Handstand Push Up – 15 reps.
TIME CAP 20’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit