WOD – 15.09.17
FOR TIME
DU – 120 reps.
Air Squat – 100 reps.
Run – 800 m.
Plate Run – 600 m.
DB Snatch – 40 reps.
Air Bike – 30/20 cal.
TIME CAP 30′.
Limite: 26 pessoas.
WOD – 15.09.17
FOR TIME
DU – 120 reps.
Air Squat – 100 reps.
Run – 800 m.
Plate Run – 600 m.
DB Snatch – 40 reps.
Air Bike – 30/20 cal.
TIME CAP 30′.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit