WOD – 16/08/2018.
Wod 1
For time – “Karen”
150 Wall Ball
Wod 2
Melhor Tempo Para 500m Row
Limite – 24 alunos
ENDURANCE
* 10’ For Time
1km RUN ( RX ) / 800 ( SACALED )
40 DU / SU
30 WallBall
20 V-ups
10 Burpees
* 10’ For Time
1km Row ( RX ) / 800m ( SCALED )
10 Burpees
20 V-ups
30 WallBall
40 DU / 50 SU