WOD – 16.05.17
5 ROUNDS.
Every 5′ for 5 sets:
Clean e Jerk – 10 reps.
AMRAP
Rope Climb – 1 rep.
Muscle Up – 2 reps.
Squat Clean – 3 reps.
Box Jump – 4 reps.
Rest 2′.
WOD – 16.05.17
5 ROUNDS.
Every 5′ for 5 sets:
Clean e Jerk – 10 reps.
AMRAP
Rope Climb – 1 rep.
Muscle Up – 2 reps.
Squat Clean – 3 reps.
Box Jump – 4 reps.
Rest 2′.
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