WOD – 16/05/2018

AMRAP 5’. 
Burpee Over The Bar – 10 reps. 
Bar Muscle Up – 8 reps. 
Clean and Jerk – 6 reps. 

Rest 5’. 

AMRAP 5’. 
Burpee Over The Bar – 8 reps. 
Bar Muscle Up – 6 reps. 
Clean and Jerk – 4 reps. 

Rest 5’. 

AMRAP 5’. 
Burpee Over The Bar – 6 reps. 
Bar Muscle Up – 4 reps. 
Clean and Jerk – 2 reps. 

Limite: 24 pessoas. 

……………………………………………. 

LPO: Split Jerk. 

Limite: 24 pessoas.