WOD – 16/03/2018
1) EMOM 9’. Rope Climb – 1 a 2 reps.
2) 9 SETS: 45” On / 15” Off. Run / Row.
3) 9 SETS: 45” On / 15” Off. Air Bike.
4) 9 SETS: 30” On / 30” Off. Double Unders.
5) EMOM 9’. Strict Pull Up – 3 a 5 reps.