WOD – 17.01.18
3 ROUNDS FOR TIME.
Run with medball – 300 mts.
Wall Ball – 30 reps.
Box Jump – 15 reps.
TIME CAP 20’.
Limite: 24 pessoas.
…………………………………
LPO – Split Jerk.
Limite: 24 pessoas.
WOD – 17.01.18
3 ROUNDS FOR TIME.
Run with medball – 300 mts.
Wall Ball – 30 reps.
Box Jump – 15 reps.
TIME CAP 20’.
Limite: 24 pessoas.
…………………………………
LPO – Split Jerk.
Limite: 24 pessoas.
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