WOD – 17/07/2018.
FOR TIME.
2 Rounds:
Run – 600 mts.
Pull Up – 40 reps.
Rest 2’
2 Rounds:
Run – 400 mts.
Handstand Walking – 40 mts.
Rest 2’
TIME CAP 30’.
Limite: 24 pessoas.
WOD – 17/07/2018.
FOR TIME.
2 Rounds:
Run – 600 mts.
Pull Up – 40 reps.
Rest 2’
2 Rounds:
Run – 400 mts.
Handstand Walking – 40 mts.
Rest 2’
TIME CAP 30’.
Limite: 24 pessoas.
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