WOD – 17.05.17
FOR TIME.
Wall Ball – 200 reps.
Sumô Deadlift High Pull – 150 reps.
Toes To Bar – 100 reps.
* a cada 2′ trocar o exercício.
TIME CAP 30′.
WOD – 17.05.17
FOR TIME.
Wall Ball – 200 reps.
Sumô Deadlift High Pull – 150 reps.
Toes To Bar – 100 reps.
* a cada 2′ trocar o exercício.
TIME CAP 30′.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit