WOD – 17.11.17
EMOM 20’.
Min 1: DU – 40 reps.
Min 2: Pistol – 10 reps.
Min 3: Power Clean – 3 reps.
Min 4: Rest.
Limite: 26 pessoas.
WOD – 17.11.17
EMOM 20’.
Min 1: DU – 40 reps.
Min 2: Pistol – 10 reps.
Min 3: Power Clean – 3 reps.
Min 4: Rest.
Limite: 26 pessoas.
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