Wod – 17 de outubro / 2018 |  PAM CrossFit & Personal Studio Wod – 17 de outubro / 2018 |  
 

Wod – 17 de outubro / 2018

WOD – 17/10/2018. 

FOR TIME.

0 a 3’ 
Overhead Squat – 14 reps.
Burpee Over The Bar – 14 reps.

3 a 6’
Overhead Squat – 16 reps.
Burpee Over The Bar – 16 reps.

6 a 9’
Overhead Squat – 18 reps.
Burpee Over The Bar – 18 reps.

9 a 12’
Overhead Squat – 20 reps.
Burpee Over The Bar – 20 reps.

Limite: 24 pessoas.

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LPO: Clean & Jerk.

Limite: 24 pessoas.

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GYMNASTICS: Handstand Walk.

Limite: 24 pessoas.