WOD – 18.08.17
5 ROUNDS FOR TIME.
Run – 400m.
3 sets of:
Wall Ball – 10 reps.
Box Jump – 10 reps.
TIME CAP 40′.
Limite: 24 pessoas.
WOD – 18.08.17
5 ROUNDS FOR TIME.
Run – 400m.
3 sets of:
Wall Ball – 10 reps.
Box Jump – 10 reps.
TIME CAP 40′.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit