WOD – 18.10.17
EMOM X 15′
Min 1. 8 Front squat 60/45
Min 2. 16 Box jump over
Min 3. 50″ prancha
Limite: 24 alunos
WOD – 18.10.17
EMOM X 15′
Min 1. 8 Front squat 60/45
Min 2. 16 Box jump over
Min 3. 50″ prancha
Limite: 24 alunos
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit