WOD – 19/12/2018.
FOR TIME.
21 – 15 – 9 – 15 – 21.
Box Jump Over.
KTB Swing.
Burpee.
Limite: 24 pessoas.
……………………………………………………
LPO: Clean and Jerk.
Limite: 24 pessoas.
……………………………………………………
GYMNASTICS: Ring Muscle Up.
Limite: 24 pessoas.
WOD – 19/12/2018.
FOR TIME.
21 – 15 – 9 – 15 – 21.
Box Jump Over.
KTB Swing.
Burpee.
Limite: 24 pessoas.
……………………………………………………
LPO: Clean and Jerk.
Limite: 24 pessoas.
……………………………………………………
GYMNASTICS: Ring Muscle Up.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit