WOD – 19.01.18
FOR TIME.
Thruster – 21, 15, 9 reps.
Bar Muscle Up – 9, 7, 5 reps.
TIME CAP 12’.
Limite: 24 pessoas.
…………………………………………
GYMNASTICS – Handstand Push Up.
Limite: 24 pessoas.
WOD – 19.01.18
FOR TIME.
Thruster – 21, 15, 9 reps.
Bar Muscle Up – 9, 7, 5 reps.
TIME CAP 12’.
Limite: 24 pessoas.
…………………………………………
GYMNASTICS – Handstand Push Up.
Limite: 24 pessoas.
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