Wod – 19 de junho / 2017 |  PAM CrossFit & Personal Studio Wod – 19 de junho / 2017 |  
 

Wod – 19 de junho / 2017

WOD – 19.06.17

AMRAP 30′.

Deadlift – 10 reps.
Handstand Push Up – 20 reps.
Burpee – 30 reps.
Globet Squat – 40 reps.
DU – 50 reps.