WOD – 19/03/2018
“OPEN 18.4”
FOR TIME.
Deadlift – 21 reps.
Handstand Push Up – 21 reps.
Deadlift – 15 reps.
Handstand Push Up – 15 reps.
Deadlift – 9 reps.
Handstand Push Up – 9 reps.
Deadlift – 21 reps.
Handstand Walk – 50 ft.
Deadlift – 15 reps.
Handstand Walk – 50 ft.
Deadlift – 9 reps.
Handstand Walk – 50 ft.
TIME CAP 9’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
