Wod – 19 de outubro / 2018 |  PAM CrossFit & Personal Studio Wod – 19 de outubro / 2018 |  
 

Wod – 19 de outubro / 2018

WOD – 19/10/2018. 

FOR TIME.

Power Clean – 9 reps.
Handstand Push Up – 9 reps.

Power Clean – 15 reps.
Handstand Push Up – 15 reps.

Power Clean – 21 reps.
Handstand Push Up – 21 reps.

TIME CAP 15’.

Limite: 24 pessoas.

………………………………………..

GYMNASTICS: Exercícios de pliometria.

Limite: 24 pessoas.