WOD – 20/07/2018.
4 ROUNDS FOR TIME.
Double Unders – 50 reps. Box Jump Over – 15 reps. Handstand Push Up – 10 reps. Air Bike – 10 cal.
TIME CAP 15’.
Limite: 24 pessoas. …………………………………………….
GYMNASTICS: Muscle Up.
Limite: 24 pessoas.