WOD – 20/03/2018
ENDURANCE
0 – 7’
Run – 400 mts + max Bar Muscle Up.
Rest 3’
10-17’
Run 500 mts + max Chest To Bar.
Rest 3’
20 – 27’
Run 600 mts + max Pull Up.
Limite: 24 pessoas.
WOD – 20/03/2018
ENDURANCE
0 – 7’
Run – 400 mts + max Bar Muscle Up.
Rest 3’
10-17’
Run 500 mts + max Chest To Bar.
Rest 3’
20 – 27’
Run 600 mts + max Pull Up.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit