WOD – 20/09/2018.
CROSSFIT E ENDURANCE.
Every 3’ for 12’:
Rowing – 200/180 mts.
Double Unders – 50 reps.
V-Up – 20 reps.
REST 3’
Every 3’ for 12’:
KTB Swing – 20 reps.
Burpee – 15 reps.
Air Bike – 10 cal.
REST 3’
Every 3’ for 12’:
Run – 300 mts.
Wall Ball – 15 reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
