WOD – 21/08/2018.
5 rounds for time – 35’ time cap
30 wall ball
20 push up
15 toes to bar
10 burpees
Rest 2’ ao final de cada round.
WOD – 21/08/2018.
5 rounds for time – 35’ time cap
30 wall ball
20 push up
15 toes to bar
10 burpees
Rest 2’ ao final de cada round.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit