WOD – 21.06.17
ROUND 1.
Em 5′:
Complex – 10 reps.
Row – 30/20 calorias.
AMRAP Burpees Over Row.
Rest 5′
ROUND 2.
Em 5′:
Complex – 8 reps.
Row – 30/20 calorias.
AMRAP Burpees Over Row.
Rest 5′.
ROUND 3.
Em 5′:
Complex – 6 reps.
Row – 30/20 calorias.
AMRAP Burpees Over Row.
* dentro do Rest: Run – 500m.
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