WOD – 22.12.17
FOR TIME.
“MURPH”
Run – 1600m.
Pull Up – 100 reps.
Push Up – 200 reps.
Air Squat – 300 reps.
Run – 1600m.
TIME CAP 45’.
WOD – 22.12.17
FOR TIME.
“MURPH”
Run – 1600m.
Pull Up – 100 reps.
Push Up – 200 reps.
Air Squat – 300 reps.
Run – 1600m.
TIME CAP 45’.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit