WOD – 22.02.18
3 ROUNDS FOR TIME.
Power Snatch – 10 reps.
Wall Ball – 30 reps.
TIME CAP 11’.
Limite: 24 pessoas.
………………………………………
ENDURANCE
EMOM 20’
Min 1 – 15 KTB Swing.
Min 2 – 12/10 Cal Rowing.
Min 3 – 15 Abmat Sit Up.
Min 4 – 60” Prancha.
REST 3’
EMOM 20’
Min 1 – 12 burpees.
Min 2 – 12/10 Cal Air Bike.
Min 3 – 30 Double Unders.
Min 4 – 60” Prancha.
Limite: 24 pessoas.