WOD – 22/11/2018.
2 ROUNDS (em trio):
Rowing – 2000 mts. *
Double Unders – 240 reps. *
Abmat Sit Up – 120
Overhead Squat – 90 reps. *
* Sempre um deve estar em prancha.
TIME CAP 35′.
Limite: 24 pessoas.
………………………………………………….
ENDURANCE.
3 ROUNDS FOR TIME (trios mistos):
Run com medball – 1 km.
Rowing – 1 km
Burpee Over Partner – 30 reps.
Wall Ball – 30 reps.
TIME CAP 45’.
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