WOD – 23.08.17
5 ROUNDS FOR TIME.
Burpee Box Jump Over – 5 reps.
Strict Handstand Push Up – 4 reps.
Deadlift – 3 reps.
Rope Climb – 2 reps.
TIME CAP 16′.
Limite : 26 pessoas.
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LPO – Squat Clean and Jerk.
Limite: 26 pessoas.
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ENDURANCE
Every 3′ for 10 sets:
#1
Row – 500m.
#2
Run – 300m.
Limite: 16 pessoas.
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