WOD – 24.11.17
FOR TIME.
Run – 1 km.
Box Jump – 30 reps.
Front Squat – 30 reps.
Wall Ball – 30 reps.
Handstand Push Up – 30 reps.
Run – 1 km.
Handstand Push Up – 30 reps.
Wall Ball – 30 reps.
Front Squat – 30 reps.
Box Jump – 30 reps.
Run – 1 km.
TIME CAP 35’.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
