WOD – 24.10.17
AMRAP 15’.
Front Squat – 20 reps.
Handstand Push Up – 15 reps.
Burpee Over The Bar – 10 reps.
Limite: 24 pessoas.
WOD – 24.10.17
AMRAP 15’.
Front Squat – 20 reps.
Handstand Push Up – 15 reps.
Burpee Over The Bar – 10 reps.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit