Wod – 25 de agosto / 2017 |  PAM CrossFit & Personal Studio Wod – 25 de agosto / 2017 |  
 

Wod – 25 de agosto / 2017

WOD – 25.08.17

10 ROUNDS.

Every 3′:

#1
Row – 30/25 cal.

#2
Box Jump Over – 21 reps.
V-Up – 15 reps.
KB Swing – 9 reps.

Limite: 24 pessoas.