Wod – 25 de janeiro / 2018 |  PAM CrossFit & Personal Studio Wod – 25 de janeiro / 2018 |  
 

Wod – 25 de janeiro / 2018

WOD – 25.01.18

1) AMRAP 3’.
Row – 500 mts.
Wall Ball – máx reps.

Rest 3’

2) AMRAP 3’.
Run – 500 mts.
Thruster – máx reps.

Rest 3’

3) FOR TIME.
Snatch – 30 reps.
TIME CAP 3’.

Limite: 24 pessoas.

………………………………….

ENDURANCE

FOR TIME.

RUN

2 x 500 mts.

4 x 300 mts

4 x 200 mts.

Rest 2’ entre cada set.

TIME CAP 50’.

Limite: 24 pessoas.