WOD – 25/07/2018.
AMRAP 6’.
Deadlift – 2 reps.
Burpee – 4 reps.
Handstand Push Up – 6 reps.
Rest 2’
AMRAP 6’.
Deadlift – 4 reps.
Burpee – 8 reps.
Handstand Push Up – 10 reps.
Limite: 24 pessoas.
………………………………………………
LPO: Snatch.
Limite: 24 pessoas.