WOD – 25.05.17
1) 6 ROUNDS.
A cada 2’30″:
Hang Power Clean – 3 reps.
2) FOR TIME (dupla).
KTB Swing – 75 reps.
Hang Power Clean – 75 reps.
Burpee Box Jump Over – 75 reps.
* 2 burpees sincronizados a cada quebra.
TIME CAP 13′.
WOD – 25.05.17
1) 6 ROUNDS.
A cada 2’30″:
Hang Power Clean – 3 reps.
2) FOR TIME (dupla).
KTB Swing – 75 reps.
Hang Power Clean – 75 reps.
Burpee Box Jump Over – 75 reps.
* 2 burpees sincronizados a cada quebra.
TIME CAP 13′.
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