WOD – 26/04/2018
FOR TIME.
21 – 15 – 9.
Overhead Squat.
Front Squat.
TIME CAP 7’.
Limite: 24 pessoas.
………………………………………
ENDURANCE
FOR TIME.
2 ROUNDS:
Run – 1 km.
Air Squat – 30 reps.
2 ROUNDS:
Run – 600 mts.
Air Squat – 40 reps.
2 ROUNDS:
Run – 200 mts.
Air Squat – 50 reps.
TIME CAP 35’.
Limite: Livre.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
