WOD – 26.01.18
FOR TIME.
Double Unders – 100 reps.
V-Up – 90 reps.
KTB Swing – 80 reps.
Globet Squat – 70 reps.
Box Jump – 60 reps.
Burpee – 50 reps.
Overhead Lunge – 40 reps.
Pull Up – 30 reps.
Air Bike – 20 cal.
Bar Muscle Up – 10 reps.
TIME CAP 35’.
Limite: 24 pessoas.
…………………………………………..
GYMNASTICS: Handstand Walking.
Limite: 24 pessoas.
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