WOD – 26/06/2018.
1) FOR TIME.
Run – 1 km.
Burpee Over The Bar – 40 reps.
TIME CAP 10’.
Rest 2’
2) FOR TIME.
Push Up – 100 reps.
Air Squat Jump – 100 reps.
Abmat Sit Up – 100 reps.
*a cada quebra 1 volta na pista.
TIME CAP 20’.
Limite: 24 pessoas.