WOD – 26.05.17
1) 6 ROUNDS:
A cada 3′:
Back Squat – 10, 5, 4, 3, 2, 1 reps.
Leg Less – 1 rep.
2) AMRAP
70% de 1 RM de Back Squat.
WOD – 26.05.17
1) 6 ROUNDS:
A cada 3′:
Back Squat – 10, 5, 4, 3, 2, 1 reps.
Leg Less – 1 rep.
2) AMRAP
70% de 1 RM de Back Squat.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit