WOD – 26.10.17
15 ROUNDS:
Every 2’ of:
#1
Row – 20/15 cal.
#2
Ring Dip – 8 a 10 reps.
Leg Less Rope Climb – 1 rep.
#3
Wall Ball – 20 reps. (Unbroken)
Limite: 24 pessoas.
WOD – 26.10.17
15 ROUNDS:
Every 2’ of:
#1
Row – 20/15 cal.
#2
Ring Dip – 8 a 10 reps.
Leg Less Rope Climb – 1 rep.
#3
Wall Ball – 20 reps. (Unbroken)
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit