Wod – 27 de dezembro / 2017 | PAM CrossFit & Personal Studio Wod – 27 de dezembro / 2017 |

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Wod – 27 de dezembro / 2017

WOD – 27.12.17

5 ROUNDS FOR TIME.

Burpee Facing Bar – 10 reps.
Deadlift – 20 reps.
KTB Swing – 30 reps.
V-Up – 40 reps.
DU – 50 reps.
Rest 3’.

TIME CAP 40’.

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